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MMA Training: The Kettlebell Sots Press

Written on September 18, 2011 by Markham Mencken

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Learn to meet your strength with balance with the Kettlebell Sots Press.

Named after the weightlifting champion – Viktor Sots – the Kettlebell Sots Press is designed to build massive core strength, while helping the shoulders and legs to endure whatever you might throw at them.

To learn more, check out Steve Cotter’s demonstration about the Kettlebell Sots Press.

Hit the jump to see the video.

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