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MMA Health: Nutrients Overview

Written on September 20, 2011 by Markham Mencken

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To acquire good health and physical fitness, you'll need proper nutrition. Check out Fighting Insider's overview of the basic body nutrients.

The key component for a good health and physical fitness is proper nutrition. For athletes who works on their weight, proper nutrition consumption is the most important aid for gaining. According to fitness expert, Joe Franco, an appropriate assortment of food from the four food groups can offer all the basic nutrients that the body requires for an optimum performance. Food satisfies three bodily needs:

1. Energy requirement
2. Tissue growth and repair
3. Energy regulation of metabolic functions

That said, know the basic nutrients that the body requires and their benefits by hitting the break.

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