- Jon Jones graces the cover of the newest UFC video game... Read more »
- Dominick Cruz and Renan Barao headlines UFC 169 alongsi... Read more »
- Wanderlei Silva and Chael Sonnen set as coaches in TUF ... Read more »
- UFC 166 results: Velasquez stops Cigano in 5 rounds Read more »
- JDS: Trilogy will not end the Velasquez - dos Santos ri... Read more »
- UFC cuts Palhares following controversial submission wi... Read more »
- UFC Fight Night 29 recap: a night of upsets Read more »
Without a well-structured meal plan, your chances of taking your game to the next are slim. Real slim.
As a MMA athlete, you spend hours in planning your training sessions to be the best and well-rounded fighter that you could ever be. Every Monday you train for strength and conditioning; striking on Tuesdays; Wednesdays and Fridays are spent for grappling; you train for your Jiu Jitsu on Thursdays and Saturdays; and you rest on Sundays.
And you think that with these mapped out training protocol, you are now ready to let in that Octagon opportunity knocking on your door. Well, that’s wrong. In fact, mapping your training session is just less than half of the equation. The thing that will determine whether you can hit that goal or just make excuses in the next few months will be your meal plan.
Neglecting how to plan your meal will give you slim chances of taking your game to the next level. That said, you should learn what Meal Frequency and Meal Composition is. Meal Frequency is the number of time that you should take your meal a day, while Meal Composition refers to the best way of structuring those meals.
To learn more, follow Fighting Insider’s posts in the coming weeks on how to plan your meals.
MMA Fighting Events
- No events to show
Written on November 11, 2013
Written on November 09, 2013
Written on November 08, 2013
Written on November 07, 2013
Written on November 06, 2013