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MMA Nutrition: Pre-activity Carbohydrates

Written on August 10, 2011 by Markham Mencken

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Want to have a turbo charged MMA performance? Then heed on Larry Pepe's advise at this week's MMA nutrition.

Whether you are just training in a gym or competing inside the cage, a MMA fighter needs maximum energy and conditioning to be successful. Good thing, there are nutritional choices that you can make to help you perform at your best.

According to Larry Pepe, there are four C’s for a turbo charged MMA performance: Pre-activity carbohydrates, post-activity carbohydrates, creatine and common sense.

This week, Fighting Insider will take a closer look at the pre-activity carbohydrates.

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