MMA Technique: Whizzer – Part 1

The Overhook, also known as the Whizzer, is a standard technique for both freestyle and Greco-Roman wrestling. An Overhook is where you wrap your opponent’s arm with your own, and control him. It can either be a technique on its own right or an underhook counter. When used with a strong hip movement, the Overhook is often referred to as the Whizzer. In MMA, the Whizzer is used in grappling.

Hit the break to see one of the many ways on how you can use the Whizzer.

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