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MMA Diet 101: Fiber

Written on April 30, 2011 by Markham Mencken

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In this week's MMA Diet 101, Fighting Insider will tell you why eating real foods are way healthier that the processed ones.

Fiber is being made sexy by most nutritional product advertisements. The commercials usually present the known health information that fiber will help your spend less time on the toilet, and more time either playing golf with the guys or being sexily shaped liked the curved containers. However, fiber supplements should only be used if you simply can’t acquire enough from real foods. They are often highly processed which may result to excessive laxative effects, stomach bloating or interference with the body’s natural food break down process and nutrient absorption.

But what if fiber anyway?

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