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MMA Diet: Planning Your MMA Meal

Written on September 14, 2011 by Markham Mencken

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Without a well-structured meal plan, your chances of taking your game to the next are slim. Real slim.

As a MMA athlete, you spend hours in planning your training sessions to be the best and well-rounded fighter that you could ever be. Every Monday you train for strength and conditioning; striking on Tuesdays; Wednesdays and Fridays are spent for grappling; you train for your Jiu Jitsu on Thursdays and Saturdays; and you rest on Sundays.

And you think that with these mapped out training protocol, you are now ready to let in that Octagon opportunity knocking on your door. Well, that’s wrong. In fact, mapping your training session is just less than half of the equation. The thing that will determine whether you can hit that goal or just make excuses in the next few months will be your meal plan.

Neglecting how to plan your meal will give you slim chances of taking your game to the next level. That said, you should learn what Meal Frequency and Meal Composition is. Meal Frequency is the number of time that you should take your meal a day, while Meal Composition refers to the best way of structuring those meals.

To learn more, follow Fighting Insider’s posts in the coming weeks on how to plan your meals.


MMA Diet: The “Perfect” Diet Plan

Written on September 08, 2011 by Markham Mencken

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Be the best MMA fighter that you can be by making the "perfect" diet plan!

It goes without saying that proper nutrition makes you healthier. But for a MMA athlete, the word “proper” must be replaced with “perfect.” A professional MMA fighter burns a lot of calories everyday due to various forms of exercises and workouts. That said, a correct and perfect diet plan should also be a part of his daily activities. Why? Because appropriate diet can increase muscle endurance and strengthen cardiovascular system — a key to success.

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MMA Diet: A Fighter’s Health Trick

Written on August 23, 2011 by Markham Mencken

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Do you want to be health? Fighting Insider will share some tricks for you.

While there can be various diet plan for a MMA fighters, it is important that you know the different roles of a pre- and post-fight diet. But if you want to know more, Fight Diet Plan also shares with you a couple of health tricks for a MMA fighter.

Hit the jump to see Fight Diet Plan’s health tricks for a MMA fighter.

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