Send tip

Bodyweight Strength Exercises

Written on June 24, 2011 by Markham Mencken

1 person

It’s no secret that pound-for-pound strength is one of the most important factors of being successful in MMA, and there is no better way to build true pound-for-pound strength than bodyweight training.

It’s no brainer that pound-for-pound strength is one of the most important factors to become a successful MMA athlete. And the best way to build that strength is through bodyweight training. While conditioning is an important factor to fight in shape, you are not going to get strong by just boxing jumps the entire day.

Fighting Insider is giving you three exercises that you can follow, so you can start building and controlling your total body strength.

Read the rest of the article »
Share

MMA Fighting Events


Featured


View all