-
Jon Jones graces the cover of the newest UFC video game... Read more »
-
Dominick Cruz and Renan Barao headlines UFC 169 alongsi... Read more »
-
Wanderlei Silva and Chael Sonnen set as coaches in TUF ... Read more »
-
UFC 166 results: Velasquez stops Cigano in 5 rounds Read more »
-
JDS: Trilogy will not end the Velasquez - dos Santos ri... Read more »
-
UFC cuts Palhares following controversial submission wi... Read more »
-
UFC Fight Night 29 recap: a night of upsets Read more »
Fundamentals of Conditioning for MMA

Following last week's introduction about 'conditioning' in MMA, Fighting Insider will now discuss its fundamental components.
In order to use all of your skills through a two to five-round fight, your body must produce the energy your muscles requires to do its job. There are certain periods in a fight where you’ll need higher power or lower power output. That said, your muscles will need greater or lower amounts of energy depending on the situation.
This means that ‘conditioning’ is a measure of how well your body system can create the energy required by your muscles to perform its work. If the systems involved in energy production can generate ATP – or your muscles’ fuel – fast and long enough to effectively execute your performance, thenyou have a good conditioning. Otherwise, you can quickly gas out.
Read the rest of the article »