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MMA Diet 101: Pre-workout Nutrition

Written on May 14, 2011 by Markham Mencken

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What should you eat before you workout depends on you. Check out the article below to know more.

Although the term ‘pre-wrokout’ is commonly used, it vaguely describes its complexity. You often hear pre-workout meals, pre-workout bars, pre-workout supplement, pre-workout drinks. But what you don’t hear is what type of workout influences your nutritional demands beforehand. There are athletes who can eat one meal a day and seemingly break all established rules of nutrition and exercise, while some strength and conditioning coaches recommends doing High Octane Cardio on an empty stomach. The way to know what works best for you is by having a journal.

Keeping track of what you feel, the type of workout that you are doing and its results will help you put these information together. Whether being fit is part of your career or lifestyle, checking in with yourself and knowing what works will help you acquire a long-term and smarter commitment to your body.

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