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MMA Diet: Before Fight and After Fight Diet

Written on August 18, 2011 by Markham Mencken

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Why is a pre and post-fight diet plan is important?

As Fighting Insider mentioned on its MMA Nutrition article yesterday, what a MMA fighter eats after session is as important as what he intakes prior to that. But why is a pre and post-fight diet plan imperative and not identical? The truth is, each plans have a different role. While the pre-fight diet plan provides endurance and increases the body’s energy, the post-fight diet plan is more on body recovery.

Learn the important of pre-fight and post-fight diet plans after the cut.

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