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Category: MMA

MMA Diet: Planning Your MMA Meal

Written on September 14, 2011 by Markham Mencken

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Without a well-structured meal plan, your chances of taking your game to the next are slim. Real slim.

As a athlete, you spend hours in planning your sessions to be the best and well-rounded fighter that you could ever be. Every Monday you train for strength and conditioning; striking on Tuesdays; Wednesdays and Fridays are spent for grappling; you train for your Jiu Jitsu on Thursdays and Saturdays; and you rest on Sundays.

And you think that with these mapped out training protocol, you are now ready to let in that Octagon opportunity knocking on your door. Well, that’s wrong. In fact, mapping your training session is just less than half of the equation. The thing that will determine whether you can hit that goal or just make excuses in the next few months will be your meal plan.

Neglecting how to plan your meal will give you slim chances of taking your game to the next level. That said, you should learn what and is. is the number of time that you should take your meal a day, while Meal Composition refers to the best way of structuring those meals.

To learn more, follow Fighting Insider’s posts in the coming weeks on how to plan your meals.


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