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Category: MMA

MMA Diet: The “Perfect” Diet Plan

Written on September 08, 2011 by Markham Mencken

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Be the best MMA fighter that you can be by making the "perfect" diet plan!

It goes without saying that proper nutrition makes you healthier. But for a MMA athlete, the word “proper” must be replaced with “perfect.” A professional MMA fighter burns a lot of calories everyday due to various forms of exercises and workouts. That said, a correct and perfect should also be a part of his daily activities. Why? Because appropriate diet can increase muscle endurance and strengthen cardiovascular system — a key to success.

Perfect Training and Nutrition
MMA fighters naturally gain success through proper training and nutrition. They receive most of their energy from the carbohydrates stored in their body, while heavy workouts increase their demand for protein. Fruits and water provides great nutrients to develop raw strength, while vegetables gives the body plenty of fibers.

Eating Lots of Fruits and Vegetables
Fruits provide nutrients in the body, and it does not contain negative calories. In relation to this, fibers from vegetables makes your stomach feel full while eating less. Moreover, it has lower cholesterol and fewer calories so it doesn’t make negative reactions to the body. That said, eat as much fruits and vegetables as you can in a day. Make a salad – if you want – and add some source of protein like chicken breast, meat, or tuna.

Drink Plenty of Water
Water cuts down your calories, boosts your immunity, keeps your blood fresh, and makes your blood circulation faster. Moreover, water can aid your body in removing toxicities.

How to Eat Your Meal
On a normal day, take your meal every two to three hours. Simply put, dissect your daily routine into six to eight divisions and eat in every segment. Make a list of easily prepared meals, and make a plan of what to eat and how to eat it. That said, pre- and post-fight meals are important to know.

So now that you have the intros, are you ready to make the “perfect” diet plan.


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