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Category: MMA

MMA Diet: A Fighter’s Health Trick

Written on August 23, 2011 by Markham Mencken

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Do you want to be health? Fighting Insider will share some tricks for you.

While there can be various for a MMA fighters, it is important that you know the different roles of a pre- and post-fight diet. But if you want to know more, Fight Diet Plan also shares with you a couple of for a MMA fighter.

1. A fighter should eat more than five meals a day, and it should be every 3 – 4 hours to keep their ideal insulin level.

2. A fighter should include nutritious foods like fruits, vegetables and pasta in their diet plan. These type of foods contains useful minerals, , and fiber that enables your body to function effectively. In relation to this, Fight Diet Plan recommends that a fighter must regularly take 25 – 35 grams of high fiber.

3. A fighter should eat starchy foods like grain cereals and yam regularly in order to maintain their best energy level possible.

4. A fighter should also take multi-vitamins regularly in order to be certain that their body is absorbing the necessary nutrition it requires.

5. A toasted whole bread for snack before bedtime can be good. However, a fighter should not take because the body can have a hard time burning it during sleep.

6. Lastly, a fighter should drink a lot of water to keep his body hydrated.

Do you have other useful and helpful health trick of your own? Share it at the comments.

  • Zelitenutrition Ninja

    Thank you for explaining the diet-plan for a MMA fighter.But I want to know that Which type of Multivitamins regularly fighter take?

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