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Category: MMA

MMA Diet: The Importance of Diet

Written on August 11, 2011 by Markham Mencken

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What's the importance of a proper diet plan for a MMA practitioner?

While there are number of recommended diets for a practitioner, there is no clearly defined “ .” That said, it stands to reason that these athletes stay in great condition by eating healthy foods, substituting muscles for fats and working out rigorously. A MMA is also important because a training without a proper program is like driving a car without gas.

There are several reasons why diet and nutrition plays a big role:

1. Proper nutrition keeps you healthy. Constantly getting sick will either force you to train or fight in that condition, or will let you miss a training session on competition.
2. Diet is important for recovery. Training hard makes your body breaks down, and you need to be able to rebuild it. That said, you need to have the right raw materials.
3. A good diet helps you manage your weight. MMA is a sport with weight classes. Hence you may need to do some weight cutting or to add on some pounds to get into the right division.
4. Good nutrition improves performance level. A proper nutrition enables you to train more intensely and fight harder.

That said, a good nutrition needs the following elements:

1. The proper types and amount of calories.
2. The needed vitamins and minerals for your body to stay healthy and train hard.
3. The proper supplements to help you reach your goals faster.

A nutrition program with these elements in place should be a success.


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