MMA Diet 101: Supplements
Is taking food supplements necessary or not? Find the answer at the article below.
While many nutritionists would instruct their clients to avoid taking supplements, the truth is that it should be taken. However, supplements may not be absolutely essential. It can and definitely make miraculous changes in our body. But what people don’t know is what else the supplement may be doing to our bodies. So here is Fighting Insider’s crash course in supplements.
1. The safest recommendation regarding supplements is taking protein shakes, especially when you’re in haste. And instead of using ready-to-drink shakes, use your own powder. Be sure to look for Micellar casein, Casein, Whey or Egg as the initial ingredient.
2. Beware of supplements claiming that they can burn fats and boost energy. There are tad full of products in the market that can increase your heart rate when at rest, and this may result to you body’s deviant hormonal response.
3. Fish oil and Vitamin D are supplements worth taking.
Are there any other supplement tips that you would like to share? Feel free to do so by leaving a comment.