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Category: MMA

Brazilian Jiu Jitsu for Beginners Part Four

Written on January 03, 2011 by Markham Mencken

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This is it, fellas! Fighting Insider is bringing you the last set of instructional videos for Brazilian Jiu Jitsu, courtesy of Aaron Fruitstone. Just learn every moves by heart, and you'll never go wrong with the basics.

This 2011, Fighting Insider is giving you the last set of its video tutorial on . Feeling sad? Don’t worry, more MMA fighting are you sure to come up. But before anything else, check out the last set of instructional videos from .

1. Top Cross Choke

2. Americana Technique From Four Point Side Control

3. Closed Guard Arm Bar

4. Kimura

5. Double Choke Cross From Closed Guard


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